A chance to raise the heart rate with another workout from our Sport & Active Life adviser Will.
Decrease rest time in between sets from 1:00-45-30-15 seconds.
Walk up your stairs 2 steps at a time
No rest in between, straight up and down.
Lunge stretch with cross body reach
2 Each Side
Hold for 15 seconds
Lunge position, start with both hands on the flor, reach hand closest to front leg up and then swap feet (one in from of the other) and then swap hands.
T, Y, W's
5 on each movement
Good bent over position, Bottom of an Romanian Dead Lift. Straight back, slight bend in the knee, engaging hamstrings. Scoop scapula move arms into T position, then Y and then finally collapse elbow into the W position. Advice: Google T Y W
Focus on form, good landing mechanics, reset stance width after each rep.
12 Each Leg
Back leg on a bench/chair/sofa about knee height. Keep front knee over little toe. Make sure to go deep enough so your thigh is parallel with the floor.
100 - 50 each side
1 Set for time (Fast as possible)
Focus on landing mechanics. Don’t go too quick to hinder form. This one is for time, rest as needed.
Minimize back arch against the wall, feet in your regular squat stance. Knees nice and wide with thigh’s at least parallel to the floor.
Clapping Press Ups
Scoop shoulder blade and avoid shrugging of the shoulder, engage lats. Chest to floor.
Crab Toe Touch
Tap alternate toe, 10 reps each side.
Press Up - Isometric Hold
Elbow angle at 90 degrees.
If you can't do a 5 minute plank, rest as needed. Stop when you hit an accumulative time of 5 minutes.
Aim for good plank form, scoop shoulders blade under to stop shoulders from shrugging. Minimize arch in the lower back.