Sport and Active Life
Join Carolina Mazurek for a Zumba class.
Challenge yourself on day 2 with a stairs workout. (PDF, 617KB)
Join the University's Sport and Active Life team for today's workout.
Kelton Mckenzie delivers today's fitness class.
Day 5 is a PiYo class by Carolina Mazurek.
Sport England help you get active at home.
Enjoy the benefits of walking. (PDF, 652KB)